SIGNATURE WORKSHOP SERIES
PRESENCE
FOUNDATION SKILLS FOR BEING HUMAN
Engage your mind's formidable power to
- activate your Sensory Intelligence -
- enhance your Fundamental Human Capacities -
PRESENCE
​​​Presence is your fundamental personal coordinate system. It orientates your conscious experience in the physical space of here and the present moment of now.
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Presence is both tangible and profound. It is the fundamental 'here & now' physical reality. And yet it conveys also an intriguing sense of something more elusive.
Your deepest sense of being.
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In a world of constant distraction, true Presence—being fully engaged with the present moment—is your gateway to authentic, meaningful and powerful experience.​​​​
SERIES OVERVIEW
​​​This workshop series strips away the apparent complexity and uncertainty of being human.
We focus on fundamental physical and sensory elements you can monitor and influence moment by moment.
Join us to discover how simple practices can lead to profound changes.
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These workshops offer simple yet profound skills to enhance your health, self-awareness, and capacity to connect deeply with yourself and others.
Presence through Gravity:
The Fundamental Base Layer​​
Presence through Sound:
Auditory Awareness​​
Presence in Interaction:
Push Hands​​
WORKSHOPS
Presence through Movement:
Kinetic Awareness​​
Presence in your Fingertips:
Vertical Self Massage​​
Presence through Vision:
Sensory In-Sight​​
Presence through Stillness:
Gravitaton & Levitation​​
Presence through Breath:
The Dymanic Base Layer​​
FUNDAMENTALS
Sensory Intelligence
You will be guided through a series of exercises and activities designed to connect to each of your senses.
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Sight, Smell, Hearing and Taste will be looked at in turn. Each perception system will then be leveraged to intelligently develop your sense of Feeling:
Touch externally. Interoception internally.
This workshop has given me a new perspective from which to feel and understand myself and my 'monkey mind'. Very simple but very powerful.
Gravity Games
You will learn to harness and focus your own conscious attention.
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Rather than trying to shut off your mind we want to fully engage it to its highest capacities of curiosity and creativity.
You will use these to create your own personal Virtual Reality simulations to explore your own body.
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So much fun and at the same time super impactful - I am using the simple skills I learned through Gravity every day. Truly feeling my feet is a game changer!