PRESENCE through SOUND

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Introduction

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In this workshop, you will develop the core skill of Presence through your nuanced and powerful sense of hearing and your active capacity for listening.

Discover how your interaction with sound reflects and influences your physical, mental, and emotional states, and learn to harness this connection for greater self-awareness and well-being.

 

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Why Sound?

Sound is a profound and pervasive element of your personal environment. Your auditory system is always active, constantly processing information even when you are not consciously aware of it, shaping your perceptions and emotions.

Your ability to communicate effectively with others is deeply rooted in your ability to hear and the subtle skill of listening.

This workshop focuses on your capacity to engage with sound deliberately, enhancing your sense of presence and interaction with the world around you.

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Base Layer​

 

In Presence through Gravity, you focused on the constant stillness of Gravity, Your Fundamental Base Layer.

In Presence through Breath, you shifted to the constant dynamic movement of your breath, Your Dynamic Base Layer.

These two Base Layers are the non-negotiable constants that underpin your experience of reality. You are always present within them, forming the matrix of your space and time, your here and now.

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In Presence through Vision, you harnessed your visual system to develop Sensory In-Sight.

 

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Sight & Sound

In this Workshop, you will explore your auditory environment and your place within it to deepen your sense of perception through sound. By enhancing your relationship with your auditory system, you will deepen your capacity for interaction with others and also discover the power of engaging with silence.

Your visual system excels in spacial resolution whilst your auditory system excels in temporal resolution. Understanding how these systems work together to engage with your environment elevates your overall sense of Presence.

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What You'll Explore

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Simple and Fun: We will keep things simple and enjoyable with the primary goal of ensuring that you can easily access and use these skills anytime, anywhere.

Active Listening: Develop the skill of focused listening to enhance your sensory awareness and connect deeply with your environment and others around you.

Passive Listening: Learn to allow sounds to come to you, creating a receptive and open state of mind and body.

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Perception Shift: Engage in playful shifts of auditory perception with simple yet powerful exercises to enhance your focused attention.

Sound Mapping: Develop a fun yet profound practice of mapping sounds in your environment to boost your spatial and sensory awareness.

Smooth Switching: Using awareness of sound to smooth and ride the effects of fight/ flight response.

Auditory Intelligence: Learn to tune and develop your auditory intelligence, impacting your overall sensory awareness and presence.

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Human Upgrade

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This experience is more than a workshop; it's a fundamental upgrade to your human operating system.

Join us to embark on a journey to understand and harness the power of sound, opening up new dimensions of awareness and control in your daily life.

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