PRESENCE THROUGH GRAVITY

- Base Layer Module 1 -

- YOUR FUNDAMENTAL BASE LAYER -

Introduction

In this foundational workshop, you will focus on the core concepts of PRESENCE, TRUST, RESILIENCE & STABILITY, grounding them in the physical experience of gravity.

You will discover how your relationship with this simplest, most fundamental life-stimulus shapes not only your physical but also your mental, and emotional states.

Why Gravity?

Gravity is the one unchanging constant in your life. It is non-negotiable. It just is. Like water to a fish, it's the invisible backdrop on which your experience of life is played out.

This makes it the perfect foundation for skills that you can use to check in and adjust yourself at any time, enhancing your ability to stay grounded and present, regardless of your activity or location.

This foundation provides the meduim through which the beautiful complexity of your neuro-biology is able to develop, express and excel.

GRAVITY GAMES

You will learn to harness and focus your own conscious attention.

Rather than trying to shut off your mind we want to fully engage it to its highest capacities of curiosity and creativity.

You will use these to create your own personal Virtual Reality simulations to explore your own body and mental landscape.

SENSORY

INTELLIGENCE

You will be guided through a series of simple but engaging exercises designed to engage with your sensory system from the ground up.

Each perception system will then be leveraged to intelligently develop your sense of Feeling:

Touch externally.

Interoception internally.

What You'll Explore

The Umwelt of Gravity: Uncover the vast sphere of sensory information constantly available to you, tethering this on your body's dialogue with the gravitational field.

Gravitational Intelligence: Develop your gravitational awareness and ability to arrange yourself eloquently within the field of gravity, enhancing your posture and overall well-being.

Sensory Upgrade: Develop the ability to access and interpret the flood of sensory data your body constantly provides.

Developmental Movement: Revisit the fundamental movement patterns that shaped your early relationship with gravity. You will explore how you first learned to navigate the gravitational field as an infant and child, from rolling and crawling to standing and walking. By reconnecting with these primal movement patterns, you'll gain insights into your current physical habits and potentially unlock more efficient, natural ways of moving and being in your body. This exploration will lead to improved co-ordination, balance, and a deeper sense of embodiment in your daily life.

Profound Relaxation: Learn to fully let go as you give up all resistance and yield your body completely to gravity. Experience the profound relaxation and reset that comes from surrendering to gravity.

Gravity Games & Sensory Intelligence

Perception Shift: You will engage in playful shifts of perception. These simple but potent exercises are fun, engaging, and offer tools to harness your focused attention.

Engage Your Mind: Instead of shutting off your mind, you will activate its creativity and focus. Learn to create personal internal simulations that feel real. Did you know that your mind can create virtual reality experiences for your senses?

Sensory Simulation Skills: Here's where it gets exciting! You will be guided in generating sensory experiences that align with your mind's creations. Far from complex, this process is intuitive & fun - and develops tools for mental & emotional agility.

Human System Upgrade: Why play these games? Because they're enjoyable, of course! But more than that, you're learning to tune into your physical being and utilise sensory information to make intelligent adjustments to your internal state.

These games aren't just fun - they're powerful tools for rewiring your sensory perception and body awareness. And they provide the simple way to navigate the complexity of your neuro-biology.

Human System Upgrade

This experience is more than a workshop; it's a fundamental upgrade to your human operating system.

Join us to embark on a journey to understand and harness gravity's universal force, opening up new dimensions of awareness and control in your daily life.

These games aren't just fun - they're powerful tools for rewiring your sensory perception and body awareness and distributed intelligence.