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PRESENCE through VISION

- Sensory In-Sight -

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Introduction

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In this workshop, you will learn to experience and leverage your visual system intelligently and deliberately to develop a deep sense of Presence.


Discover the simple parameters that work together to build your formidable capacity to engage with the visual field and learn to harness this for greater self-awareness and well-being.

 

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Why Vision?

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Your vision is your most developed sense. With one-third of your brain devoted to vision, your interaction with both the mechanics of image capture and the interpretation and processing of visual information profoundly influences your conscious experience of the world around you and your place within it.

 

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Base Layer

 

In Presence through Gravity, you focused on the constant stillness of Gravity, Your Fundamental Base Layer.

 

In Presence through Breath, you shifted to the constant dynamic movement of your breath, Your Dynamic Base Layer.


These two Base Layers are the non-negotiable constants that underpin your experience of reality. You are always present within them, forming the matrix of your space and time, your here and now.

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Vision


In this workshop, you will learn to physically feel the sensory engagement of your visual experience—to actually feel what vision requires of you on a physical level. You will develop your capacity for actual vision externally and then redeploy this to look inward. We call this skill Sensory In-Sight.

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By enhancing your relationship with your visual capacity, you will deepen your connection with your environment and elevate your overall sense of Presence.

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What You'll Explore

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Simple and Fun: We will keep things simple and fun so you can easily access and use these skills anytime, anywhere.

 

Active Focus: Feel the sensory impact of single-point focus and connect this with your breath and neuromuscular system for powerful visualization.


Soft Focus: Explore the power of context by allowing your peripheral vision to expand and deepen.


Vision Locus: Shift your perception of where the experience of vision occurs.


Body Vision: Harness the essence of your visual capacity and redeploy it internally to regulate your nervous system and immerse in your physical presence.


Eye Movement: Understand and leverage the mechanics of your eye movements to deliberately mediate your state.
 

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Vision Games & Sensory In-Sight

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Perception Shift: Engage in playful perception shifts with simple yet powerful exercises to enhance your focused attention.

 

Time-Sphere: Develop a fun yet profound concept and practice for engaging with time.


Observer Reality: Adopt the role of a passive observer to enhance your capacity to respond thoughtfully rather than react impulsively.


Vision Upgrade: Master simple visual techniques to significantly enhance your natural eye use, improving visual and mental clarity.


Visual Intelligence: Learn to tune and develop your visual intelligence, directly impacting one-third of your brain.

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Human Upgrade

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This experience is more than a workshop; it's a fundamental upgrade to your human operating system.


Join us to embark on a journey to understand and harness gravity's universal force, opening up new dimensions of awareness and control in your daily life.

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This workshop has given me a new perspective from which to feel and understand myself and my 'monkey mind'. Very simple but very powerful.

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So much fun and at the same time super impactful - I am using the simple skills I learned through Gravity every day. Truly feeling my feet is a game changer!

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Gravity Games

You will learn to harness and focus your own conscious attention.

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Rather than trying to shut off your mind we want to fully engage it to its highest capacities of curiosity and creativity.

 

You will use these to create your own personal Virtual Reality simulations to explore your own body.

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Sensory Intelligence

You will be guided through a series of exercises and activities designed to connect to each of your senses.

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Sight, Smell, Hearing and Taste will be looked at in turn. Each perception system will then be leveraged to intelligently develop your capacity to feel. 

 

You will develop Touch externally;  Interoception internally.

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