PRESENCE THROUGH BREATH
- Base Layer Module 2 -
- YOUR DYNAMIC BASE LAYER -
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Introduction
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In this foundational module, you will develop the core skills of ADAPTABILITY, FLOW, INSPIRATION, SELF REGULATION & LETTING GO through the dynamic sensory experience of your own breath.
Discover how your interaction with breath reflects and determines your physical, mental, and emotional states, and learn to harness this connection for greater self-awareness and well-being and capacity.
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Yet another Breath Workshop?
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Beyond breath techniques, the focus of this workshop is the sensory experience of your breath. How does it feel?​
In the Presence through Gravity (Base Layer Module 1) you learn to focus on the constant background stillness of Gravity. The constant constant. Your Fundamental Base Layer.
In this module, you shift your attention to constant movement & change—through the ever changing background movement of your breath. The constantly changing constant. Your Dynamic Base Layer.
These two Base Layers are the two non-negotiable constants that underpin your experience of reality. They simply are. You are always present within them. The matrix of your space & time. Your here (Gravity) & now (Breath).​
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In this module, you will learn to deliberately feel the rhythm and flow of your breath, creating a dynamic reference for calibrating and influencing your physical and sensory state. The result is a deep, authentic sense of Presence felt by yourself and those around you.
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By mastering your relationship with your breath, you unlock a new level of bodily intelligence and self-awareness.
Breath Games & Sensory Intelligence
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Perception Shift: You will engage in playful shifts of perception. These exercises are simple yet powerful, fun and engaging, offering tools to enhance your focused attention.
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Engage Your Mind: Instead of shutting off your mind, activate its creativity and focus. Learn to create vivid internal simulations that feel real. Discover how your breath can generate virtual reality experiences for your senses.
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Sensory Simulation Skills: This is where it gets exciting! Be guided in generating sensory experiences consistent with your mind's creations. Far from complex, this process is intuitive, fun, and transformative. It also turns internal work from a chore into a deeply engaging game.
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Human System Upgrade: Why engage in these breath games? Because they're fun, of course. And more importantly, you learn to (i) tune into your physical being and (ii) utilise sensory information to make intelligent adjustments to your internal state.
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These breath games aren't just fun - they're powerful tools for rewiring your sensory perception, body awareness and state of being.