PRESENCE through MOVEMENT

​

 

​

Introduction

​​

In this workshop, you will explore fundamental principles of graceful, efficient and balanced movement and learn to leverage these principles to generate a sense of Presence and flow.

​

Experience a deeper understanding of your body's potential and its place in navigating and manipulating the world around you.

 

​

​​

​

Why Movement?

​

Neuroscience and evolutionary biology suggest that your brain evolved primarily to interact with your environment through movement.

Movement is not just a physical activity, but a fundamental aspect of how you experience and engage with the world. This makes movement a powerful gateway to developing presence and self-awareness.

​

​

​

​

Perception...

The Gravity, Breath, Vision and Sound Workshops  primarily focussed on your Perception of your immediate personal environment and engagement with your internal environment.

 

• You developed a sense of Presence through the constant stillness of Gravity (Your Fundamental Base Layer) and by surfing the constant dynamic cycle of your Breath (Your Dynamic Base Layer).

​

• You then harnessed your visual and auditory capacities, sharpening your experience of the here and now in vivid detail and immersive sound.

​​​

​

​

...& Interaction​

​

In this Movement Workshop , we move into Interaction. Movement means you now deliberately Engage with the physical world around you, manipulating yourself and your external environment.

​

Movement engages a complex synthesis of touch, vision, proprioception and muscular contraction, drawing on skills developed in your earlier workshops to bring you into a felt sense of embodied Presence. Of being alive.

​

This workshop is designed to transform the way you move and experience your own physical form.
​

​

 

​

What You'll Explore

Simple and Fun: We will keep things simple and enjoyable with the primary goal of ensuring that you can easily access and use these skills anytime, anywhere.

Planes of Movement: You will explore movement across different planes, generating a complete sphere of potential for smooth, eloquent control. Limiting yourself to planes brings awareness to them and t createsa structure that you can use to

• set yourself free

• limit the vastness of your exploration so that it is within scope of simple investigation.

​

Torsion: Master the art of rotation, harnessing the power of torsion and connected movement.

Shifting Movements: Discover the subtlety of lateral shifts and how they influence your overall balance and coordination.
Arm & Shoulder Movements: Understand how your arms can guide and enhance the movement of your entire body.
Isolation & Integration: Explore the spectrum of isolated vs integrated movement giving you greater control and precision in your movements.

 

 

 

Gravity Games

Evolutionary Movement Patterns: Discover movement and postural possibilities through playful mimicry of monkey, cat and bird....

Fluid-based Motion: Deepen sensory capacity and smooth body movement through virtual internal resistance play.

Internal Acceleration & Deceleration: Master the concept of the internal flywheel, allowing you to accelerate or decelerate with precision and ease.

Connected Power: Connect your body movement, reducing power-leakage between your foundation and point of action.

Breath & Movement: Connect your breath and movement to leverage dynamic core pressure and internal timing for smooth power.

Principles of Movement Awareness: Learn key principles of movement giving you access to greater control and sensory awareness.

 

​

​

​

Learn to Fly

 

By engaging with your body’s natural mechanics, exploring evolutionary movement patterns, and understanding the subtle art of moving with purpose and presence.

 

 

​

​

Human Upgrade

This workshop is more than just a movement class; it’s an upgrade to your human operating system.

By integrating these principles into your daily life, you will move with greater ease, efficiency, and presence, transforming the way you experience your body and the world around you.

Join us to embark on a journey of Evolutionary Movement—to move with purpose, to fly with presence, and to live with a deeper connection to yourself and your environment.

​

​

​