your grounded intelligence
Your relationship with Gravity
Sunday 16th April
Invest in Yourself!
Awareness & Movement Workshop
- Level 1 -
THE BASE LAYER
Internal sensory & mental skills development through the medium of Gravity.
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This will be a Deep-Dive with a Small Group.
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You will take away fundamental internal skills which will be directly & immediately applicable in your daily life and activities.
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Expect to have fun and be focussed but relaxed.
Gravity Games
Emphasis is on (re)engaging your innate childlike curiosity.
With this in place, we will re-examine simple, apparently mundane movements and use these to develop sensory intelligence & awareness.
Fun & Accessible
You are going to learn to fly!
Well, everything depends on perspective & perception. And we are definitely going to mess around with these!
(And yes, you will fly...)
This workshop has given me a new perspective from which to feel and understand myself and my 'monkey mind'. Very simple but very powerful.
So much fun and at the same time super impactful - I am using the simple skills I learned through Gravity every day. Truly feeling my feet is a game changer!
Details
Where
Finsbury Park Studio
77 North East Tower
City North Place
N4 3JU
Wells Terrace Exit from Underground.
When
Sunday 16th April
We will start on time so please arrive by 11:15 latest.
Investment
Donation Basis
Bring
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Comfortable clothing for easy movement.
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Snacks - This can be hungry work!
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Your Energy & Curiosity.
Recording
We will be recording the full audio of the session and may also take some video/ photos for later distribution.