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Your Relationship with Gravity

Benefits

Your body knows what it needs.
Do you know how to listen?

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Physical
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  • Reveal your innate capacity to be relaxed, aware and effective whilst active and upright

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  • Develop internal body awareness empowering you to know for yourself how to move and how to be still

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  • Optimise your own health, strength and performance

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  • Use pain as an opportunity to understand your body and to fix it yourself

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  • Improved tendon, fascia & nerve health.

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Mental
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  • Learn to shift effectively and quickly between:

       

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  • Stop fighting yourself 

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  • Re-activate your innate childlike curiosity

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  • Shift your perspective and reveal assumptions

  • poised / active / engaged; and

  • sleep / introspection / creative  concentration

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Emotional
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  • Generate conscious presence

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  • Know yourself

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  • Learn to actually relax and just be human

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