

PRESENCE
Foundation Skills for Being Human
Invest in Yourself!
12th May 10:30 - 14:30
BOOK NOW
- Level 1 -
THE BASE LAYER
Internal sensory & mental skills development through the medium of Gravity.
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The Base Layer is your own direct sensory perception of life. It is the layer of information around you that you can trust at the most fundamental level.
You will take away fundamental internal skills to connect with the sensory experience of the vectors of Gravity as they pass through your body.
This acts as a base layer foundation from which to experience your overall state of being. On the simple physical level initially. The mental and emotional layers then build on top of this in surprising ways.
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Gravity Games
You will learn to harness and focus your own conscious attention.
Rather than trying to shut off your mind we want to fully engage it to its highest capacities of curiosity and creativity.
You will use these to create your own personal Virtual Reality simulations to explore your own body.
Sensory Intelligence
You will be guided through a series of exercises and activities designed to connect to each of your senses.
Sight, Smell, Hearing and Taste will be looked at in turn. Each perception system will then be leveraged to intelligently develop your sense of Feeling:
Touch externally. Interoception internally.
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This workshop has given me a new perspective from which to feel and understand myself and my 'monkey mind'. Very simple but very powerful.
So much fun and at the same time super impactful - I am using the simple skills I learned through Gravity every day. Truly feeling my feet is a game changer!
Details
When
Genki Clinic
120 Wimbledon Hill Road
SW19 7QU
Where
Bring
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Comfortable clothing for easy movement.
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Snacks - This can be hungry work!
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Your Energy & Curiosity.
Investment
£66
Recording
We will be recording the full audio of the session and may also take some video/ photos for later distribution.