PRESENCE through Your Fingertips

- Vertical Self-Massage -

....Under Construction....

This workshop has given me a new perspective from which to feel and understand myself and my 'monkey mind'. Very simple but very powerful.

So much fun and at the same time super impactful - I am using the simple skills I learned through Gravity every day. Truly feeling my feet is a game changer!

Gravity Games

You will learn to harness and focus your own conscious attention.

Rather than trying to shut off your mind we want to fully engage it to its highest capacities of curiosity and creativity.

You will use these to create your own personal Virtual Reality simulations to explore your own body.

Sensory Intelligence

You will be guided through a series of exercises and activities designed to connect to each of your senses.

Sight, Smell, Hearing and Taste will be looked at in turn. Each perception system will then be leveraged to intelligently develop your capacity to feel.

You will develop Touch externally; Interoception internally.